





Pure Micronized Creatine Monohydrate to increase muscle size, strength and power when combined with high-intensity activities.
Add 1 serving (1 scoop) to 8-12 oz (250-300 mL) of cold water or fruit juice. Mix with a spoon to dissolve.
Tip: Power-up protein, meal replacement, and weight-gainer shakes with a scoop of Creatine.
Loading: Consume a large amount of creatine in a short period. Take 20 grams of creatine daily for 5-7 days as four 5-gram servings throughout the day.
Maintenance: Take one 5-gram serving daily. Lower doses of creatine taken once daily can be equally effective at maximizing your muscle creatine stores - though it may take longer. To maximize results, drink plenty of water daily.
None.
Made in the USA from local & imported ingredients.
WarningsThis product is only intended for healthy adults, 18 years of age or older. Do not use if pregnant or nursing. Consult with a licensed, qualified healthcare professional before taking this or any dietary supplement product, especially if you are taking medication or have a medical condition. Discontinue 2 weeks prior to surgery. Use as directed. Do not use if safety seal is broken or missing. Store in a cool dry place.
Keep out of reach of children.
This product is sold by weight not volume. Some settling of powder may occur during shipping and handling, which may affect density of powder. This product contains the servings indicated when measured exactly by weight.
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