JNX Sports, The Curse!®, Creatine, Unflavored, 17.6 oz (500 g)

Research suggests that a creatine loading phase helps you reap the benefits faster.

Add 1 serving (1 scoop) to 8-12oz (250-300mL) of cold water or fruit juice. Mix with a spoon to dissolve.

Loading: Consume a large amount of creatine in a short period. Take 20 grams of creatine daily for 5-7 days as four 5-gram servings throughout the day.

Maintenance: Take one 5-gram serving daily. Lower doses of creatine taken once daily can be equally effective at maximizing your muscle creatine stores - though it may take longer. To maximize results, drink plenty of water daily.

None.

Made in the USA from local & imported ingredients.

This product is only intended for healthy adults, 18 years of age or older. Do not use if pregnant or nursing. Consult with a licensed, qualified healthcare professional before taking this or any dietary supplement product, especially if you are taking medication or have a medical condition. Discontinue 2 weeks prior to surgery. Use only as directed. Do not use if safety seal is broken or missing. Store in a cool, dry place.

Keep out of reach of children. This product is sold by weight not volume. This product contains the servings indicated when measured exactly by weight.