A healthy, well-rounded diet should include both insoluble and soluble fiber. The Vitamin Shoppe® brand Fiber Blend combines all 6 soluble and insoluble fiber groups—cellulose, pectin, gums, mucilages, hemicellulose, and lignin—to support healthy digestion and promote regularity.
What's the difference between soluble and insoluble fiber?
Soluble fiber is fiber that dissolves in water, while insoluble fiber doesn't.
Fiber Blend capsules contain fiber from all 6 fiber groups: cellulose, pectin, gums and mucilages, hemicellulose and lignin.
Suggested use
Take three (3) capsules up to twice daily with at least 8 oz. of water and preferably with meals.
Other ingredients
Gelatin (capsule), magnesium stearate, modified cellulose.
Contains: Soy.
Does Not Contain: Gluten, artificial colors or flavors.
| Supplement facts | ||
| Serving Size: 3 Capsules | ||
| Servings Per Container: 100 | ||
| Amount Per Serving | %Daily Value | |
| Total Carbohydrate | 1 g | <1%† |
| Dietary Fiber | 1 g | 4%† |
| Oat Fiber (Avena sativa)(hull) | 930 mg | * |
| Brown Rice Bran | 825 mg | * |
| Apple Pectin (Malus domestica)(fruit) | 210 mg | * |
| Citrus Pectin (Citrus spp.)(fruit) | 150 mg | * |
| Soy Fiber (Glycine max)(seed) | 150 mg | * |
| Psyllium Husk (Plantago ovata)(husk) | 120 mg | * |
| Prune (Prunus domestica)(fruit) | 75 mg | * |
| Cabbage (Brassica oleracea capitata)(head) | 18 mg | * |
| Carrot (Daucus carota)(root) | 9 mg | * |
| Broccoli (Brassica oleracea italica)(whole plant) | 6 mg | * |
| †Percent Daily Values are based on a 2,000 calorie diet. *Daily Value not established. | ||
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