South Indian Style Chickpea Recipe in Creamy Coconut Sauce with the Goodness of Turmeric.
We slow-simmer chickpeas in a creamy coconut sauce with the goodness of turmeric. Enjoy as a hearty dish on its own or accompany with naan, roti, or your favorite rice.Suggested use
Microwave: Tear pouch 2" to vent and heat on high for 1 minute (ovens may vary).
Stovetop: Pour contents into a pan- heat on low for 4 minutes or until hot, stirring occasionally.
Serve as is, with Tasty Bite Rice or with flatbread!
Grab pouch from sides as contents will be hot. Refrigerate unused portion.
Other ingredients
Water, chickpeas*, coconut milk*, carrot*, dried onion*, chickpea flour*, sunflower oil*, salt, jaggery brown cane sugar), cumin*, mustard*, dried ginger*, chilli pepper*, dried curry leaves*, white pepper*, turmeric powder*, natural asafoetida flavor, turmeric extract*, cinnamon oil*.
This product has been processed in a facility that also processes peanuts, tree nuts, wheat, dairy, soy and sesame.
*Organic
Contains: Coconut.
| Nutrition Facts | ||||
| Serving Size: 2/3 cup (140 g) | ||||
| Servings Per Container: About 2 | ||||
| Per Serving | %DV* | Per Pouch | %DV* | |
| Calories | 160 | 320 | ||
| Total Fat | 7 g | 9% | 14 g | 18% |
| Saturated Fat | 3.5 g | 17% | 7 g | 35% |
| Trans Fat | 0 g | 0 g | ||
| Cholesterol | 0 mg | 0% | 0 mg | 0% |
| Sodium | 430 mg | 19% | 870 mg | 38% |
| Total Carb. | 18 g | 6% | 36 g | 13% |
| Dietary Fiber | 4 g | 13% | 7 g | 26% |
| Total Sugars | 6 g | 11 g | ||
| Incl. Added Sugars | Less Than 1 g | 1% | 1 g | 2% |
| Protein | 6 g | 13 g | ||
| Vitamin D | 0 mcg | 0% | 0 mcg | 0% |
| Calcium | 50 mg | 4% | 110 mg | 8% |
| Iron | 2.1 mg | 10% | 4.2 mg | 20% |
| Potassium | 320 mg | 6% | 650 mg | 15% |
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | ||||
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