As a dietary supplement, take 1-2 servings mixed with 16oz of your favorite beverage 20-30 minutes prior to exercise and again immediately after exercise. Take twice daily between meals on non-training days as well. Begin with 1 serving (2 g)
twice daily to assess your tolerance as beta-alanine may cause a tingling or sensory sensation on your skin for some users. With continued use, the intensity of the sensation will decrease or disappear. As you become accustomed to the feeling, increase your dosage to 2 servings (4 g) Do not add to products already containing Beta-Alanine.
Not intended for use by persons under the age of 18. Keep out of the reach of children. If you are pregnant, breast feeding, have known medical conditions (including kidney or liver disease) or are taking prescription or OTC medication(s) consult with your health care practitioner before using this product. Do not exceed 2 servings in a 24 hour period. Discontinue use two weeks prior to surgery.
This product is sold by weight, not volume. Some settling of contents may have occurred during the shipping and handling. Store in a cool dry place. Serving scoop included (may settle to the bottom during shipping.)
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