As a dietary supplement, take 1 tablet 30 minutes before bedtime with 8 to 12 oz of water or as directed by your healthcare provider. Allow the tablet to dissolve in the mouth. To assess tolerance, start with a half tablet.
WarningsConsult with your healthcare provider if you are pregnant, nursing, taking any medications, or planning any medical procedures. Do not use it if the safety seal is broken or missing. Keep out of the reach of children. Store in a cool and dry place. Do not exceed the recommended dose. Food supplements should not be used as a substitute for a varied and balanced diet and healthy lifestyle.
This product contains a high dose of melatonin. Do not drive, operate machinery, or consume alcohol when taking this product.
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