Sleep is a key influence in maintaining emotional balance and generally promoting good health. Without sleep, true harmony within the body is not possible. Sleep, or lack thereof, may be an important, vastly under-appreciated determinant of health.
Many nutrients are necessary even during sleep. Some vitamins are important for stimulating amino acids, like tryptophan, into serotonin, a sleep neurotransmitter. During sleep, the body’s autonomic systems are still controlling basic functions of glands, organs, muscles, metabolism, and respiration. To prepare for eight hours at night when we do not take in any new nourishment a store of nutrients must be available.
Suggested use
As a dietary supplement, take three (3)capsules before bed. Dosage may be increased asdirected by a healthcare practitioner.
Other ingredients
Hypromellose (capsule), microcrystalline cellulose, and leucine.
Made in a GMP facility that processes egg, fish, milk, peanut, sesame, shellfish, soy, tree nut and wheat products.
Our products contain organically grown herbs, when available.
| Supplement facts | ||
| Serving Size: Three (3) Veggie Caps | ||
| Servings Per Container: 20 | ||
| Amount Per Serving | %Daily Value | |
| Calcium (as Calcium Citrate) | 200 mg | 15% |
| Magnesium (as Magnesium Citrate) | 200 mg | 48% |
| 5-HTP (5-Hydroxytryptophan) (Griffonia simplicifolia) (Seed) | 100 mg | * |
| GABA (Gamma Amino Butyric Acid) | 50 mg | * |
| Melatonin | 10 mg | * |
| *Daily Value not established. | ||
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