Bob's Red Mill Passport to whole grain Adventure.
Dear Friends,
At Bob's Red Mill, we're always in search of new whole grain adventures, and heirloom grains like bulgur are more popular than ever. This Middle Eastern and Mediterranean staple is a wonderful and versatile ingredient, and lucky for us, these whole grains are also delicious. These "super grains," with their unique flavors, are ideal for grain bowls, salads, side dishes, entrees and baked goods. Try them and you'll see!
To your good health,
Bob Moore
Reasons to Love Our Red Bulgur:
Suggested use
Basic Cooking Instructions
Combine 1 cup bulgur and 2 cups water in a pot. Bring to a boil- cover, reduce heat to a simmer and cook until tender, about 12 minutes. Drain off any excess liquid and fluff bulgur with a fork.
Makes 4 servings.
Other ingredients
Whole grain red wheat.
Contains: Wheat.
| Supplement facts | ||
| Serving Size: 1/4 cup (43 g) | ||
| Serving Per Container: About 16 | ||
| Amount Per Serving | %Daily Value* | |
| Calories | 150 | |
| Total Fat | 0.5 g | 1% |
| Saturated Fat | 0 g | 0% |
| Trans Fat | 0 g | |
| Cholesterol | 0 mg | 0% |
| Sodium | 0 mg | 0% |
| Total Carbohydrate | 33 g | 12% |
| Dietary Fiber | 5 g | 18% |
| Total Sugars | 0 g | |
| Includes 0 g Added Sugars | 0% | |
| Protein | 4 g | |
| Vitamin D | 0 mcg | 0% |
| Calcium | 8 mg | 0% |
| Iron | 1 mg | 6% |
| Potassium | 136 mg | 2% |
| *The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | ||
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