South Indian Style Chickpea Recipe in Creamy Coconut Sauce with the Goodness of Turmeric.
We slow-simmer chickpeas in a creamy coconut sauce with the goodness of turmeric. Enjoy as a hearty dish on its own or accompany with naan, roti, or your favorite rice.Microwave: Tear pouch 2" to vent and heat on high for 1 minute (ovens may vary).
Stovetop: Pour contents into a pan- heat on low for 4 minutes or until hot, stirring occasionally.
Serve as is, with Tasty Bite Rice or with flatbread!
Grab pouch from sides as contents will be hot. Refrigerate unused portion.
Water, chickpeas*, coconut milk*, carrot*, dried onion*, chickpea flour*, sunflower oil*, salt, jaggery brown cane sugar), cumin*, mustard*, dried ginger*, chilli pepper*, dried curry leaves*, white pepper*, turmeric powder*, natural asafoetida flavor, turmeric extract*, cinnamon oil*.
This product has been processed in a facility that also processes peanuts, tree nuts, wheat, dairy, soy and sesame.
*Organic
Contains: Coconut.
| Nutrition Facts | ||||
| Serving Size: 2/3 cup (140 g) | ||||
| Servings Per Container: About 2 | ||||
| Per Serving | %DV* | Per Pouch | %DV* | |
| Calories | 160 | 320 | ||
| Total Fat | 7 g | 9% | 14 g | 18% |
| Saturated Fat | 3.5 g | 17% | 7 g | 35% |
| Trans Fat | 0 g | 0 g | ||
| Cholesterol | 0 mg | 0% | 0 mg | 0% |
| Sodium | 430 mg | 19% | 870 mg | 38% |
| Total Carb. | 18 g | 6% | 36 g | 13% |
| Dietary Fiber | 4 g | 13% | 7 g | 26% |
| Total Sugars | 6 g | 11 g | ||
| Incl. Added Sugars | Less Than 1 g | 1% | 1 g | 2% |
| Protein | 6 g | 13 g | ||
| Vitamin D | 0 mcg | 0% | 0 mcg | 0% |
| Calcium | 50 mg | 4% | 110 mg | 8% |
| Iron | 2.1 mg | 10% | 4.2 mg | 20% |
| Potassium | 320 mg | 6% | 650 mg | 15% |
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | ||||
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