Swanson, ZMA®, Anabolic Mineral Support, 90 Capsules

Supports increased muscle strength in athletes.

Targets endurance, muscle development and growth.

As a dietary supplement, men should take three capsules 30-60 minutes before bedtime with water- women take two capsules 30-60 minutes before bedtime with water. For best results, avoid taking with foods or supplements containing calcium. Avoid taking with dairy.

Gelatin, magnesium stearate, microcrystalline cellulose (plant fiber).

For adults only. Consult your healthcare provider before using this or any product if you are pregnant or nursing, taking medication or have a medical condition, especially an autoimmune disease.

Keep out of reach of children. Do not use if seal is broken. Store in a cool, dry place.