Swanson, Melatonin-Free Sleep Aid, 3-In-1 Formula , 120 Capsules

If you’re one of the many people not getting enough of that good, sound sleep, Swanson Melatonin-Free Sleep Aid may be the answer you’re looking for. We feature a carefully crafted blend of magnesium, L-theanine and 5-HTP to calm your mind and body so you can get the restorative rest your body craves.

Sleep is a result of complex biological activity and involves several important neurotransmitters - chemicals that send signals for a particular activity in the brain - such as GABA and serotonin. Supporting these neurotransmitters can lead to improved sleep quality (how well you sleep) and quantity (how much sleep you get).

Melatonin is a naturally occurring hormone that helps regulate your sleep-wake cycle so it’s a popular ingredient for resetting a sleep cycle that has been disrupted by jet lag, shift work or other factors, but it may not be the right sleep supplement for you. Swanson Melatonin-Free Sleep Aid delivers 250 mg magnesium, 100 mg L-theanine and 50 mg 5-HTP per serving so you can settle in for slumber.

As a dietary supplement, take two capsules per day 30 minutes before bedtime with water.

Gelatin, silica, magnesium stearate.

For adults only. Do not take this product if you are taking a prescription anti- depressant or if you are pregnant or nursing. Consult your healthcare provider before use if you have a medical condition or if you are taking any prescription medications.

Keep out of reach of children. Do not use if seal is broken. Store in a cool, dry place.