Organic India, Psyllium Pre & Probiotic Fiber, Cinnamon Spice, 10 oz (283.5 g)

Persons 12 years and older: 1-2 servings daily before or between meals.

Blend 1 tsp into a smoothie or mix 1 tsp with at least 10 oz of water or juice. Stir and drink immediately. Mixture will thicken - increase liquid to achieve desired consistency. For best results, drink an additional glass of water after taking to ensure hydration.

Vegan Egg Replacement: For baking, mix 1 tsp per egg in with dry ingredients and omit eggs.

This product needs to be consumed with at least 10 oz. of liquid. Using this product without enough liquid may cause choking. Do not use this product if you have difficulty in swallowing.

Reproductive Harm. P65.

Consume within 2 months after opening. Store in a cool, dry place away from sunlight.