Amazing India, Organic Whole Psyllium Husk, 16 oz (454 g)

Adults and Children over 12 years: One serving per day, best taken before or between meals.

Mix one (1) tablespoon with at least 10 ounces of water, juice or your favorite beverage. Stir and drink immediately. If too thick, add more liquid and stir. Drinking an additional glass of water afterwards is advisable to ensure hydration.

This product should be consumed with at least a full glass of liquid. Using this product without enough liquid may cause choking. Do not use if you have difficulty in swallowing. Consult a physician before use if pregnant or nursing, taking medications, planning a medical procedure or have a medical condition. Keep out of reach of children, store in a cool dry place away from direct sunlight. Do not use if safety seal is damaged or missing.

This product can expose you to chemicals including Lead, which is known to the State of California to cause cancer and birth defects or other reproductive harm. Prop 65.