With its zesty yet sweet flavor, ginger is one of the most popular and widely used spices in the world. For centuries, people have turned to it as a natural digestion aid and immune booster. Research also shows that ginger promotes healthy circulation.
Daily serving size: 1/8 tsp (250 mg).
Ginger is an all-around all-star in everything from Asian dishes to herbal teas. It adds a sweet and slightly spicy note to noodle dishes, soups, and even baking recipes. Infuse it in tea for an extra soothing sip.
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