Starwest Botanicals, Organic Ginger Root C/S, 1 lb (453.6 g)

With its zesty yet sweet flavor, ginger is one of the most popular and widely used spices in the world. For centuries, people have turned to it as a natural digestion aid and immune booster. Research also shows that ginger promotes healthy circulation.

Daily serving size: 1/8 tsp (250 mg).

Ginger is an all-around all-star in everything from Asian dishes to herbal teas. It adds a sweet and slightly spicy note to noodle dishes, soups, and even baking recipes. Infuse it in tea for an extra soothing sip.