Nutricost, Women, Pre-Workout Complex with Vitamin B12 & Folate, Blue Raspberry, 1.5 lb (684 g)

As a dietary supplement, mix 1 scoop daily with 6-10 oz of water or as directed by your healthcare professional.

Do not exceed 2 scoops in any 24 hour period.

Naturals flavors, malic acid (flavor enhancer), citric acid, calcium silicate, silica, sucralose, blue spirulina (for color).

For healthy individuals 18 years and older. Consult a healthcare professional prior to use if you are pregnant or nursing, taking medication, or have a medical condition. Keep out of reach of children. Do not use if safety seal is broken or missing.

Store in a cool, dry place. Contents are sold by weight, not volume. Some settling may occur.

Beta-Alanine may produce a slight flushing and/or prickly sensation which is harmless and will subside within hours of use. Do not consume more than 400mg of caffeine from any source in a 24 hour period.