Primaforce, Creatine-X, Unflavored, 8.8 oz (250 g)

Loading Phase:

For the first five (5) days, mix two (2) scoops with 12 ounces of water and take first thing in the morning, and two (2) scoops mixed with 12 ounces of water in the afternoon, ideally after your workout.

Maintenance Phase:

Mix one (1) scoop with 8 ounces of water immediately after your workout. On non-workout days, mix one (1) scoop with 8 ounces of water and take first thing in the morning.

None.

Drink at least 64 ounces of water daily when supplementing with creatine. For healthy individuals 18 years and older. Consult a physician prior to use if you are pregnant or nursing, taking medication, or have a medical condition. Keep out of reach of children.

Do not use if safety seal is broken or missing.

Store in a cool, dry place.