Creatine is one of the best supplements for improving performance at the gym, helping to increase strength, endurance, energy levels, and muscle mass.
This natural amino acid is among the most researched supplements for sports nutrition, is made in the body, and part of the process involved with ATP, the body’s way of providing energy for itself.
Creatine is super popular in the fitness industry for its benefits with strength and muscle growth, injury prevention, cognitive health, and bone health. For athletes over 50, creatine can be especially beneficial since it can help with sarcopenia, the age-related decrease in muscle mass and strength.
Suggested use
As a dietary supplement, take 4 capsules daily with 8-12 oz of water or as directed by your healthcare professional.
Other ingredients
Gelatin capsule, magnesium stearate (vegetable source).
Made and quality tested in the USA with globally sourced ingredients.
| Supplement facts | ||
| Serving Size: 4 Capsules | ||
| Servings Per Container: 125 | ||
| Amount Per Serving | %Daily Value | |
| Creatine Monohydrate (micronized) | 3 g | * |
| *Daily Value (DV) not established. | ||
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