Studies have demonstrated that creatine supplementation can help to maintain existing muscle tissue, support the development of lean mass, and promote optimal performance during short bouts of intense exercise.
Creatine Monohydrate promotes the cellular energy your muscles require for exercise especially resistance training. It supports strength and recovery while also repairing and promoting skeletal muscle.‡
‡When combined with a healthy diet and regular resistance training.
▵ no milk, eggs, wheat, soy, fish, shellfish, sesame, peanuts, or tree nuts.
Suggested use
Mix, shake, or blend 1 scoop with 8-12 oz of your favorite beverage. It's important to make sure the liquid mixing is at room temperature or slightly warmer, as colder liquids can make it harder for the creatine to dissolve completely.
Warnings
Use only as directed. Consult your healthcare provider before use if you are contemplating pregnancy, pregnant, nursing, have any medical condition, or use any medications. For adult use only.
Keep out of Reach of children. Do not use a safety seal is damage or missing. Store in a cool, dry place. Packaged by weight, not volume. Settling may occur.
| Supplement facts | ||
| Serving Size: 1 Scoop (5 g) | ||
| Servings Per Container: 60 | ||
| Amount Per Serving | %Daily Value* | |
| Creatine monohydrate (micronized) | 5 g | † |
| † Daily Value (DV) not established. | ||
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