| Supplement facts | ||
| Serving Size: 2 Tbsp (14 g) | ||
| Servings Per Container: About 24 | ||
| Amount Per Serving | % Daily Value | |
| Calories | 70 | |
| Total Fat | 5 g | 6%* |
| Total Carbohydrate | 5 g | 2%* |
| Dietary Fiber | 3 g | 12%* |
| Total Sugars | 2 g | ** |
| Includes Added Sugars 1 g | 2%* | |
| Protein | 2 g | |
| Calcium | 26 mg | 3%* |
| Iron | 0.8 mg | 4%* |
| Magnesium | 42 mg | 11%* |
| Omega-3 (alpha-linolenic acid ALA) | 2.4 g | 150% |
| Omega-6 (linoleic acid LA) | 0.5 g | ** |
| Omega-9 (oleic acid OA) | 0.7 g | ** |
| Lignans (SDG) | 80 mg | ** |
| *Percent Daily Values are based on a 2,000 calorie diet. **Daily Value not established. | ||
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