Combine 26 g, about one scoop (inside container), of our shake mix with 8 fl. oz. of fat free milk in a shaker cup or blender. Mix and enjoy!
WarningsContents sold by weight, not volume. Settling will occur.
Do not expose to heat. Store in a cool dry place.
Additions to smoothies will alter calorie content and nutritional values.
This package will make the servings as indicated when measured exactly by weight (26 g per serving).
If you want to lose weight and are under 18, pregnant, nursing, following a diet recommended by a doctor, have health problems such as diabetes, or want to lose more than 30 lbs., see a doctor before starting this or any diet. Do not lose more than 2 pounds per week after the first week. Rapid weight loss may cause health problems. Do not use as a sole source of nutrition. Eat at least 1,200 calories a day. Exercise at least 30 minutes a day and drink plenty of water.
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