There’s a reason that having a consistent sleep schedule is routinely cited as the best habit for healthy sleep. If you’re one of the many Americans who get less than the recommended 7-9 hours of sleep you know that sleeping late on the weekends can lead to missing your regular bedtime which means a groggy morning and tiredness throughout the day… and so on and so on.
Melatonin is a naturally occurring hormone that triggers your body to sleep. Unfortunately, melatonin production can be disrupted by many factors such as age, diet, shift work and travel. Adding a melatonin supplement to your bedtime routine can help get you back on track to a healthy sleep schedule. It also acts as an antioxidant, combating the free radical damage associated with aging. Appropriate melatonin levels have also been tied to healthy cognition and stress management.
Swanson Melatonin Gummies offer a pill-free way to try melatonin with a potent 5 mg in a sweet strawberry flavor. Melatonin has been clinically studied—most commonly in dose ranges of 1-5 mg per day—for its potential to improve both sleep quality and quantity so you fall asleep faster and stay asleep longer.
Suggested use
As a dietary supplement, chew two gummies one-half hour before bedtime. Chew thoroughly before swallowing. Gummies may stick together, but this does not affect the potency, quality or efficacy of the product.
Other ingredients
Glucose syrup, sugar, water, coating (coconut oil, carnauba wax), citric acid, fruit juice (color), natural strawberry and natural flavors, pectin, sodium citrate.
| Supplement facts | ||
| Serving Size: 2 Gummies | ||
| Servings Per Container: 30 | ||
| Amount Per Serving | %Daily Value | |
| Calories | 15 | |
| Total Carbohydrates | 4 g | 1%† |
| Total Sugars | 3 g | * |
| Includes 3 g Added Sugars | 6% | |
| Melatonin | 5 mg | * |
| †Percent Daily Values are based on a 2,000 calorie diet. *Daily Value not established. | ||
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