Tasty Shake: Mix about two heaping scoops of R1 Clean Gainer™ with approx. 12-14oz. of water, milk or your favorite beverage in a shaker cup or blender.
Juicy Smoothie: Add your favorite fruit and ice to the above, mix in blender and enjoy!
Calorie Dense: Add to blender, one serving of R1 Clean Gainer™ 12-14 oz. of whole milk, two scoops of ice cream, blend and enjoy!
Product sold by weight, not volume. Product does not completely fill container. Settling occurs during shipping and handling.
To preserve freshness, store this container tightly closed some place cool and dry.
Cancer and reproductive harm. Prop 65.
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