As a dietary supplement, take as directed by your healthcare professional or as follows:
Loading Phase: Day 1 through 5: Mix 1 scoop with 6-10 oz of water and take 4 times daily.
Maintenance Phase: Day 6 forward: Mix 1 scoop with 6-10 oz of water and take once daily.
To maximize results, drink 8-10 glasses of water daily.
None.
| Supplement facts | ||
| Serving Size: 1 Scoop (5 g) | ||
| Servings Per Container: 80 | ||
| Amount Per Serving | %DV | |
| Creatine Monohydrate (micronized) | 5 g | * |
| *Daily Value (DV) not established. | ||
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