As a dietary supplement, take 4 capsules daily with 8-12 oz of water or as directed by your healthcare professional.
Do not exceed 4 capsules (1 serving) in one sitting. Beta-Alanine may produce a slight flushing and/or prickly sensation which is harmless and will subside within hours of use.
Other ingredientsGelatin capsule, magnesium stearate (vegetable source).
WarningsFor healthy individuals 18 years and older. Consult a healthcare professional prior to use if you are pregnant or nursing, taking medication, or have a medical condition. Keep out of reach of children. Do not use if safety seal is broken or missing.
Store in a cool, dry place.
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