Swanson Lecithin is a bona fide classic when it comes to nutritional supplements! Its energizing virtues were proclaimed in a 1970s book called "Everything You Want to Know About Energy but Were Too Weak to Ask" and it hasn't lost any steam in the last four decades. Anyone who uses lecithin knows how it makes them feel alive, owing largely to its high phosphatidyl choline content, which provides the material for neurotransmitters critical to proper thought and memory processes. Lecithin is also very effective for maintaining healthy levels of cholesterol already within the normal range.
Suggested use
Swanson® Lecithin Granules can be used in a wide variety of recipes. Sprinkle one tablespoon each day on foods such as cereal, salad or meatloaf, or mix with gravy, water or fruit juice. Lecithin is a natural emulsifier characterized by its high phospholipid concentration and superior taste and aroma.
Other ingredients
Soy lecithin granules.
Contains soy.
| Nutrition Facts | ||
| Servings per container: 209 | ||
| Serving Size: 1 tablespoon (6.5g) | ||
| Amount Per Serving | %Daily Value* | |
| Calories | 30 | |
| Total Fat | 3.5 g | 4% |
| Saturated Fat | 1 g | 5% |
| Trans Fat | 0 g | |
| Monounsaturated Fat | 0 g | |
| Polyunsaturated Fat | 2 g | |
| Sodium | 0 mg | 0% |
| Total Carbohydrate | <1 g | 0% |
| Protein | 0 g | |
| Not a significant source of cholesterol, dietary fiber, total sugars, added sugars, vitamin D, calcium, iron and potassium. *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | ||
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