In a shaker mix ~1/2 Scoop (10 g‡) or ~1 Scoop (20 g‡) in 2 oz. (1/4 cup) or 4 oz. (1/2 cup) of ice-cold water. Adjust amount of liquid to suit taste.
New users should start with 1/2 scoop. Consume 15 to 30 minutes before training.
WarningsFor adult use only. Do not use if you- are pregnant or nursing, have any pre-existing medical condition, or are taking any medication. Discontinue use and consult a healthcare practitioner if you experience any symptoms (e.g. hypersensitivity/allergy). Stay adequately hydrated.
‡Shake contents before each use. If clumping occurs place in freezer overnight. Store in a cool, dry place. Product is sold by weight not volume. Values are approximate due to changes in density from settling and/or humidity.
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