USA family organic dark red kidney beans. Dark skinned beans are higher in anthocyanin antioxidants. Vegetal protein, B vitamins, iron, zinc, antioxidants, and fiber. Great with whole grain, in soup, stew, chili, dips, and on salads. beans are beneficial food.
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Suggested use
To Prepare
Wash & Soak - Wash beans,place in a bowl with 3" of water above the beans. Soak 6 to 8 hours or overnight. Discard soaking water.
OR
Place in a pot with 3" of water above beans, bring to a boil, turn off heat, cover, and let sit 1½ hours. Discard soak water, or use to water plants.
Cook: In a heavy pot, 3 cups water to 1 cup soaked beans. Bring to a boil. Cover, reduce heat, simmer until tender, add water to cover beans as needed.
Note: 1/2 cup dry beans = 1 1/2 cup cooked
Other ingredients
Organic dark red kidney beans (phaseolus vulgaris).
Packed on equipment that handles wheat.
| Nutrition Facts | ||
| Serving Size: 1/4 cup (43 g) | ||
| Servings Per Container: About 10 | ||
| Amount Per Serving | % Daily Value* | |
| Calories | 110 | |
| Total Fat | 1 g | 2% |
| Saturated Fat | 0 g | 0% |
| Trans Fat | 0 g | |
| Cholesterol | 0 mg | 0% |
| Sodium | 15 mg | 1% |
| Total Carbohydrate | 26 g | 9% |
| Dietary Fiber | 13 g | 46% |
| Total Sugars | <1 g | |
| Includes 0 g Added Sugars | 0% | |
| Protein | 10 g | 20% |
| Vit. D | 0 mcg | 0% |
| Calcium | 20 mg | 2% |
| Iron | 3.1 mg | 15% |
| Potas. | 390 mg | 8% |
| Thiamin B1 | 25% | |
| Folate B9 | 15% | |
| Magnesium | 15% | |
| Zinc | 10% | |
| * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | ||
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