Recommended use or purpose: Traditionally used in Ayurveda as a sleep aid and/or to balance aggravated Vata (nervine).
Traditionally used in Ayurveda for memory enhancement.
Used in Herbal Medicine as an adaptogen to help increase energy and resistance to stress (e.g. in case of mental and physical fatigue related to stress).
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Suggested use
Adults: Mix 1 tsp (6000 mg) of powder in warm or cold water. Take with warm or cold water. May be taken with or without food.
Warnings
California Proposition 65 Warning: Consuming this product can expose you to chemicals including lead which are known to the State of California to cause cancer and birth defects or other reproductive harm.
Avoid taking with alcohol or products with sedative properties. Consult a health care practitioner/health care provider/health care professional/doctor/physician if sleeplessness persists for more than 4 weeks (chronic insomnia). Consult a health care practitioner/health care provider/health care professional/doctor/physician prior to use if you are pregnant or breastfeeding.
Known adverse reactions
Some people may experience drowsiness. Exercise caution if operating heavy machinery, driving a motor vehicle or involved in activities requiring mental alertness.
Recommended storage conditions: Store in dry and cool area.
| Medicinal Ingredient | |
| Serving Size: 1 teaspoon(s) | |
| Amount Per Serving | |
| Withania somnifera (Ashwagandha) | 6,000 mg |
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