Optimum Nutrition, Micronized Creatine Capsules, 100 Capsules (1.25 g per Capsule )

Supports explosive movements when used as directed​

Provides 2.5g of 100% pure Creatine Monohydrate - one of the most widely studied supplement ingredients - to help support ATP recycling for explosive movements. Creatine Monohydrate supports muscle building, recovery, performance, strength and power.‡

‡When used as directed over time along with regular resistance exercise

Take 2 capsules with a meal twice daily. TIPS: Consuming carbohydrates helps with muscle retention of creatine.

Intended for use in healthy adults and as part of a healthy, balanced diet and exercise program.

Gelatin, magnesium stearate.

Consult your physician before using this product if you are taking any medications or are under a physician's care for a medical condition. Not for use by those under the age of 18 or women that are pregnant, trying to get pregnant, or nursing.

Store in a cool, dry place.