Valerian root is an herb native to Asia and Europe which is often used as a natural sleep aid.* Valerian root has been shown to reduce the amount of time it takes to fall asleep, improving sleep quality and quantity.* Valerian root may also help ease symptoms of anxiety and depression.
Suggested useAs a dietary supplement, take 2 capsules daily with 8-12 oz of water or as directed by your healthcare professional.
Other ingredientsHypromellose (cellulose) capsule, magnesium stearate (vegetable source).
WarningsFor healthy individuals 18 years and older. Consult a healthcare professional prior to use if you are pregnant or nursing, taking medication, or have a medical condition. Keep out of reach of children. Do not use if safety seal is broken or missing.
Notice: Store in a cool, dry place.
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