Take 1 serving (3 capsules) mixed into your favorite beverage, 1-2 times daily as needed. For optimal results: On training days, consume 1 serving before and 1 serving after exercise. On non-training days, consume 2 servings throughout the day.
WarningsStore in a cool dry place.
Keep out of reach of children. Do not use if pregnant or nursing. Not for use by individuals under the age of 18 years. Consult a physician before use if you have a medical condition or are taking any medication. Discontinue use two weeks prior to surgery.
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