| Nutrition Facts | ||||
| Serving Size: 1-1/4 cup cereal (60 g) | ||||
| Servings Per Container: About 7 | ||||
| Amount Per Serving (Per 1-1/4 cup cereal) | % DV** | Amount Per Serving (Per 1-1/4 cup cereal with 1/2 cup skim milk) | % DV** | |
| Calories | 210 | 250 | ||
| Total Fat | 2.5 g | 3% | 2.5 g | 3% |
| Saturated Fat | 0 g | 0% | 0 g | 0% |
| Trans Fat | 0 g | 0 g | ||
| Polyunsaturated Fat | 1.5 g | 1.5 g | ||
| Monounsaturated Fat | 0 g | 0 g | ||
| Cholesterol | 0 mg | 0% | 0 mg | 0% |
| Sodium | 210 mg | 9% | 260 mg | 11% |
| Total Carbohydrate | 45 g | 16% | 51 g | 18% |
| Dietary Fiber | 9 g | 31% | 9 g | 31% |
| Total Sugars | 13 g | 19 g | ||
| Includes Added Sugars | 6 g | 12% | 6 g | 12% |
| Protein | 6 g | 10 g | ||
| Vitamin D | 0 mcg | 0% | 1 mcg | 4% |
| Calcium | 30 mg | 2% | 180 mg | 15% |
| Iron | 3 mg | 15% | 3 mg | 15% |
| Potassium | 320 mg | 6% | 510 mg | 10% |
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | ||||
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