B-complex is a combination of B Vitamins which are essential to the body. This complex includes eight of the B Vitamins: B1 (Thiamine), B2 (Riboflavin), B3 (Niacin), B5 (Pantothenic acid), B6 (Pyridoxine), B7 (Biotin), B9 (Folic Acid), B12 (Cobalamin). Vitamin B-Complex plays a key role in converting food into fuel, but also involved in other metabolic functions in the human body such as substance conversions detoxification, nerve transmission, blood formation, protein and fat synthesis, maintenance of healthy blood sugar levels and appetite, muscle toning, etc.
Suggested use
Adults - Take one tablet daily, preferably with food, as a dietary supplement.
Other ingredients
Microcrystalline cellulose, stearic acid, croscarmellose sodium, vegetable magnesium stearate, silicon dioxide, hydroxypropyl methylcellulose, titanium dioxide, glyceryl triacetate, fd&c red #40, fd&c yellow #6, fd&c blue#1.
Guaranteed no added: Sugar, starch, yeast, soy, corn, wheat, dairy, gluten, fish, tree nuts, peanuts, egg, fragrance, artificial flavors, preservatives, animal products, crustacean shellfish. Sodium free.
| Supplement facts | ||
| Serving Size: 1 Tablet | ||
| Amount Per Serving | %DV | |
| Vitamin C (as ascorbic acid) | 500 mg | 556% |
| Vitamin E (as dl-alpha tocopheryl acetate) | 13.5 mg (30 IU) | 90% |
| Vitamin B1 (as thiamine mononitrate) | 10 mg | 833% |
| Vitamin B2 (riboflavin) | 10 mg | 769% |
| Niacin (as niacinamide) | 100 mg NE‡ | 625% |
| Vitamin B6 (as pyridoxine hydrochloride) | 5 mg | 294% |
| Folate | 667 mcg DFE† (400 mcg folic acid) | 167% |
| Vitamin B12 (as cyanocobalamin) | 12 mcg | 500% |
| Biotin | 45 mcg | 150 % |
| Pantothenic Acid (as d-calcium pantothenate) | 20 mg | 400% |
| Calcium (as dicalcium phosphate) | 77 mg | 6% |
| Zinc (as zinc sulfate) | 24 mg | 218% |
| Copper (as Cupric oxide) | 3 mg | 333% |
| †DFE - Dietary Folate Equivalents ‡NE - Niacin Equivalents | ||
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