| Nutrition Facts | ||
| Serving Size: 3 tbsp (30 g) | ||
| Servings Per Container: About 7 | ||
| Amount Per Serving | %Daily Value* | |
| Calories | 170 | |
| Total Fat | 13 g | 17% |
| Saturated Fat | 1.5 g | 8% |
| Trans Fat | 0 g | |
| Polyunsaturated Fat | 10 g | |
| Monounsaturated Fat | 2 g | |
| Cholesterol | 0 mg | 0% |
| Sodium | 0 mg | 0% |
| Total Carbohydrate | 6 g | 2% |
| Dietary Fiber | 5 g | 18% |
| Total Sugars | 0 g | |
| Includes 0 g Added Sugars | 0% | |
| Protein | 8 g | 9% |
| Vitamin D | 0 mcg | 0% |
| Calcium | 70 mg | 6% |
| Iron | 3 mg | 15% |
| Potassium | 264 mg | 6% |
| Vitamin E | 1 mg | 6% |
| Thiamin | 0.3 mg | 25% |
| Riboflavin | 0.1 mg | 8% |
| Niacin | 3 mg | 20% |
| Vitamin B6 | 0.1 mg | 6% |
| Folate | 33 mcg DFE | 8% |
| Phosphorus | 339 mg | 25% |
| Magnesium | 154 mg | 35% |
| Zinc | 2 mg | 20% |
| Selenium | 6 mcg | 10% |
| Copper | 0.4 mg | 45% |
| Manganese | 1.5 mg | 70% |
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | ||
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