| Nutrition Facts | ||
| Serving Size: 1/3 cup (30 g) | ||
| Servings Per Container: 8.5 | ||
| Amount Per Serving | %Daily Value* | |
| Calories | 100 | |
| Total Fat | 4.5 g | 6% |
| Saturated Fat | 2 g | 10% |
| Trans Fat | 0 g | |
| Cholesterol | less than 5 mg | 1% |
| Sodium | 115 mg | 5% |
| Total Carbohydrate | 13 g | 5% |
| Dietary Fiber | 11 g | 39% |
| Soluble Fiber | 7 g | |
| Insoluble Fiber | 4 g | |
| Total Sugars | 0 g | |
| Includes 0 g Added Sugars | 0% | |
| Protein | 10 g | |
| Vitamin D | 0 mcg | |
| Calcium | 62 mg | |
| Iron | 2 mg | |
| Potassium | 197 mg | |
| *Percent Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | ||
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