Havasu Nutrition, Creatine Powder For Women, Unflavored, 10.6 oz (300 g)

Havasu Nutrition's Favorite Workouts for Women to Pair with Creatine Use:

Creatine Monohydrate promotes the cellular energy your muscles require for exercise, especially resistance training. It supports strength and recovery while also repairing and promoting skeletal muscle.‡

‡When combined with a healthy diet and regular resistance training.

▵No milk, eggs, wheat, soy, fish, shellfish, sesame, peanut, or tree nuts.

Mix, shake, or blend 1 scoop with 8-12 oz of your favorite beverage. It's important to make sure the water is at room temperature or slightly warmer, as colder water can make it harder for the creatine to dissolve.

Keep out of reach of children. Do not use if safety seal is damaged or missing. Store in a cool, dry place. Packaged by weight, not volume. Settling may occur.

Use only as directed. Consult your healthcare provider before use if you are contemplating pregnancy, pregnant, nursing, have any medical condition, or use any medications. For adult use only.