A cup of shredded coconut contains about 2.68 grams of protein which is about 5% of the nutritional daily goal. Protein help rebuilds cells and maintain healthy tissues and muscles.
The same size serving of grated coconut provides 4.2 grams of dietary fiber and the American Heart Association recommends that you consume at least 25 grams of fiber each day. Fiber reduces risk of constipation and hemorrhoids. Fiber also can lower your risk of heart disease, diabetes and certain types of cancer.
Though nuts may be considered higher-fat foods, these fats are actually heart-healthy unsaturated fats and may help reduce low-density lipoproteins (LDL), also known as "bad" cholesterol.
Other ingredients
Peanut, almond, organic golden flaxseed, chia seed, white sesame seeds, organic evaporated cane juice, grated coconut, cashew, rice syrup, coconut, cream, honey, sea salt.
Made on equipment shared with soy and milk.
Contains peanuts, tree nuts, sesame seeds and milk.
Warnings
Seal container tightly and keep in a cool, dry place.
| Nutrition Facts | ||
| Serving Size: 5 Pieces (28 g) | ||
| Servings Per Container: 5 | ||
| Amount Per Serving | %Daily Value* | |
| Calories | 150 | |
| Total Fat | 11 g | 14% |
| Saturated Fat | 3 g | 15% |
| Trans Fat | 0 g | |
| Cholesterol | 0 mg | |
| Sodium | 40 mg | 2% |
| Total Carbohydrate | 9 g | 3% |
| Dietary Fiber | 3 g | 11% |
| Total Sugars | 5 g | |
| Includes 4 g Added Sugars | 8% | |
| Protein | 5 g | |
| Vitamin D | 0 mcg | 0% |
| Calcium | 40 mg | 4% |
| Iron | 1.4 mg | 8% |
| Potassium | 157 mg | 4% |
| * The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice. | ||
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