Name: Fiber Gourmet, Riced Pasta, Garlic & Herb Pilaf, 5 oz (141 g)
Brand: Fiber Gourmet
Price: 12.15 AUD
Availability: InStock

Fiber Gourmet, Riced Pasta, Garlic & Herb Pilaf, 5 oz (141 g)

Model:

FGM-00296

Brand:

Fiber Gourmet

Barcode: :

892245002969.

Dimensions (LxWxH):

17.4×10.8×4.1

Weight:

0.18

InStock

AU$12.15

Add to Cart

Less Calories, More Fiber

50% Less Calories

Per Serving Prepared* Compared to Leading Brand

110 Calories - Leading Brand 220 Calories

22 g Fiber - Leading Brand 1 g Fiber

18 g Net Carbs - Leading Brand 42 g Net Carbs

Kosher

Non GMO

Vegan

40 g Total Carbs - 22 g Fiber = 18 g Net Carbs

Now you can enjoy a creamy, flavorful bowl of riced pasta that blends the bright and fresh flavors of garlic and herbs. Easy to prepare and packed with more fiber—with way fewer carbs.

*Preparing with optional tablespoon of extra virgin olive oil adds an additional 50.4 calories and 5.6 grams of fat per serving. Leading brand prepared with 1 tbsp olive oil per container.

Suggested use

Stovetop

In a medium saucepan bring 1 3/4 cups water to a boil. Optionally, add 1 tbsp of extra virgin olive oil.

Stir in rice-shaped pasta and entire contents of spice pack. Return to boil. Reduce heat and simmer uncovered for 20 minutes, stirring occasionally.

Remove from heat and let stand covered for 5 minutes.

Stir well and serve immediately.

Microwave

In a microwave-safe dish, combine 13/4 cups water, rice-shaped pasta and entire contents of spice pack. Optionally, add 1 tbsp of extra virgin olive oil. DO NOT COVER.

Cook on high setting 15-18 minutes or until most of the water is absorbed.

Let stand 5 minutes.

Fluff with fork before serving.

Microwave cooking times may vary depending on the brand of appliance used. Please consult the manufacturer's instructions.

Other ingredients

Enriched durum semolina (durum semolina, niacin, iron, thiamine mononitrate, riboflavin, folic acid), modified wheat starch, wheat gluten, roasted garlic, salt, garlic powder, natural flavor, onion powder, parsley, thyme.

Contains: Wheat.

May contain: Eggs, fish, milk, soy and sesame.

Nutrition Facts
Serving Size: 1/4 cup (56 g) makes 3/4 cup prepared*
Servings Per Container: 2.5
	Per Serving	%Daily Value**	Per Container	%Daily Value**
Calories	110		270
Total Fat	1 g	1%	2.5 g	3%
Saturated Fat	0 g	1%	0.5 g	3%
Trans Fat	0 g		0 g
Cholesterol	0 mg	0%	0 mg	0%
Sodium	580 mg	25%	1,470 mg	64%
Total Carbohydrate	40 g	14%	100 g	36%
Dietary Fiber	22 g	79%	55 g	198%
Total Sugars	2 g		4 g
Incl. Added Sugars	0 g	0%	0 g	0%
Protein	7 g		18 g
Vitamin D	0 mcg	0%	0 mcg	0%
Calcium	10 mg	2%	30 mg	2%
Iron	0.8 mg	4%	2 mg	10%
Potassium	60 mg	2%	160 mg	4%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Preparing with optional tablespoon of extra virgin olive oil adds an additional 50.4 calories and 5.6 grams of fat per serving. Leading brand prepared with 1 tbsp olive oil per container.