Carrington Farms, Ground Lupin Bean, Plain, 7 oz (198 g)

Make It A Great Day

Hailing from the same family as chickpeas and lentils, this Australian grown legume packs a tasty punch! Ground Lupin Bean has more protein and fiber than quinoa, chickpeas, and oats*, as well as being gluten free. This makes Ground Lupin Bean a delicious and nutritious addition to your side dish rotation, or use it as a breading to coat fish, chicken, etc .!

The Carrington Farms Promise

We promise that everything we make is Simple. Clean. Real.™ and will make you feel nourished from the inside out. We won't sell it to you unless we are willing to serve it to our own families.

*Contains 100% more of the daily value for protein than quinoa

**Contains 230% more of the daily value for fiber than oats

*Lupin has 100% more of the Daily Value for Protein and 320% more of the Daily Value for Fiber than Quinoa- Lupin has 110% more of the Daily Value for Protein and 360% more of the Daily Value of Fiber than Chickpeas- and Lupin has 60% more of the Daily Value for Protein and 230% more of the Daily Value Fiber than Oats.

Suggested use

Microwave Instructions: Mix 1/3 cup of ground lupin bean with 1/2 cup of water on HIGH for 2-3 minutes. (cooking time may vary).

Stovetop Instructions: Add 1/3 cup of ground lupin bean to 1 cup of boiling water. Boil 3 minutes and strain.

Other ingredients

Lupin.

Contains: Lupin which is a legume.