Arrowhead Mills, Organic Bulgar Wheat, 24 oz (680 g)

Whole Grain

Good Source of Fiber

Nutty Flavor

Resealable Bag

Your Guide To A Life Well Lived™

5 g Fiber Per Serving

Kosher Parve

USDA Organic

100% Whole Grain 44 g or More Per Serving

100% of the Grain is Whole Grain

Non GMO Project Verified

Certified Organic by Quality Assurance International (QAI)

Warm Up Your Routine

Figuring out what works for your body is empowering, but getting there can be challenging. For over 60 years, Arrowhead Mills has inspired, educated, and supported millions to live well-balanced lifestyles. We make eating well easy with a wide variety of essential foods that fuel your day deliciously. Nurturing the organic movement while nourishing strong and able bodies, Arrowhead Mills is your guide to a life well lived.

Suggested use

Cooking Instructions:

Servings124Arrowhead Mills® Organic Bulgar Wheat1/4 Cup1/2 Cup1 CupWater3/4 Cup1 1/2 Cups3 CupsSalt(Optional)DashDash1/4 TspMicrowave:
Use a narrow, tall microwave safe quart container.
Heat times per serving:
124microwave on high1 min3 minsNot Recommendedstir


microwave on high1 min1 min
let sit covered for 2 mins2 mins
Stir and enjoy!Stove Top:
Bring water to a boil. Add bulgur and stir.
Reduce to low heat, cover and simmer.
Stir occasionally for 10-12 minutes or until desired consistency is reached.

Other ingredients

Organic bulgur wheat.

Contains: Wheat.

Nutrition Facts
Serving Size: 1/4 cup (44g)
Servings Per Container: About 15
	Amount Per Serving	%Daily Value*
Calories	150
Total Fat	0.5 g	1%
Saturated Fat	0 g	0%
Trans Fat	0 g
Cholesterol	0 mg	0%
Sodium	5 mg	0%
Total Carbohydrate	33 g	12%
Dietary Fiber	5 g	18%
Total Sugars	0 g
Includes 0g Added Sugars		0%
Protein	5 g
Vitamin D	0 mcg	0%
Calcium	15 mg	2%
Iron	1 mg	6%
Potassium	180 mg	4%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.