Steel cut oats (also known as Irish oats) are whole grain oat groats that have been cut into smaller pieces rather than being rolled to create rolled oats. Commonly used as a hearty breakfast cereal, steel cut oats have the highest nutritional value of all forms of oats and are a tasty and convenient way to quickly improve one's diet.
†Soluble fiber from foods such as steel cut oats, as part of a diet low in saturated fat and cholesterol, may reduce the risk of heart disease. A serving of NOW Real Food® Organic Steel Cut Oats supplies 2 grams of the 3 grams soluble fiber form oats necessary per day to have this effect.
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Suggested useStovetop: Place 1 cup water and 1/4 cup steel cut oats in apot. Bring to boil, cover, and reduce to simmer for 15 minutesand serve.
Other ingredientsOrganic steel cut oats.
Packaged in a peanut-free facility that processes tree nuts.
May contain traces of wheat due to agricultural practices.
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