Pinto bean flakes are easy and fast to use. They can be added to soups and stew, either to thicken or to make a base.
Add 1/3 cup boiling water to 1/3 cup mix. Stir and let stand for 5 minutes. Yields approximately 1/3 cup.
Organic pinto beans, salt.
| Nutrition Facts | ||
| Serving Size: 1/3 cup (35 g) | ||
| Servings Per Container: About 13 | ||
| Amount Per Serving | %Daily Value* | |
| Calories | 120 | |
| Total Fat | 0 g | 0% |
| Saturated Fat | 0 g | 0% |
| Trans Fat | 0 g | |
| Cholesterol | 0 mg | 0% |
| Sodium | 290 mg | 13% |
| Total Carbohydrate | 23 g | 8% |
| Dietary Fiber | 6 g | 21% |
| Total Sugars | 1 g | |
| Includes 0 g Added Sugars | 0% | |
| Protein | 8 g | |
| Vitamin D | 0 mcg | 0% |
| Calcium | 44 mg | 4% |
| Iron | 2 mg | 10% |
| Potassium | 504 mg | 10% |
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | ||
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