What is in Udo's Oil?
Udo's Oil™ High Lignan 3.6.9 Blend provides a balanced 2:1 ratio of Omega-3 (6 g) to Omega-6 (3 g) essential fatty acids per serving, for people who want one product that gives them all of the good fats they need, without any of the bad fats they should avoid. Every cell, tissue, gland, and organ is dependent upon the presence of essential fatty acids. They are the main structural component of cell membranes and are important for cell growth and division. Lignans exhibit antioxidant properties and can be used as part of a healthy diet .
The cloudy layer in the oil is unique to this blend. To obtain its benefits, shake bottle before each use (lignans may settle and should be stirred often). Take 1 tbsp. or more a day with meals (up to 1 tbsp. per 50 lb. of body weight per day). For best results, substitute other sources of dietary fat with Udo's Oil. For optimum freshness, keep refrigerated. Once opened, use within 2 months. Do not heat or use for frying. Udo's Oil can be frozen to maintain freshness for longer periods.
You can easily supply your body with the essential fatty acids it needs by incorporating Udo's Oil™ High Lignan 3.6.9 Blend into your meals. The pleasant nutty, buttery flavor of this oil is a great addition to all types of recipes. Just remember not to heat the oil. Try some of our favorite serving suggestions below or just be creative.
*Flax seed oil, *sunflower seed oil, *fiber blend (flax, sunflower, sesame), *sesame seed oil, *coconut oil, *evening primrose seed oil, *rice bran oil, *soy lecithin, *oat bran oil, mixed tocopherols (non-gmo).
*Organic
Manufactured in a facility that also processes mustard and wheat.
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