The benefits of fiber are supported by over 100 years of research into its chemistry, physical properties, physiology, and metabolic effects. These findings, together with the comparisons of clinical outcomes among individuals with different intakes of dietary fiber, suggest that adults should aim for no less than 25–29 g per day with additional benefits likely to accrue with higher intakes. Swanson Tri-Fiber Complex helps contribute to your daily fiber intake by adding three unique types of fiber to your daily regimen.
A good daily supply of dietary fiber is crucial for cardiovascular health—thanks to its support of cholesterol and blood sugar levels already within the normal range—and for maintaining healthy, regular bowel function. Additionally, different types of fiber travel through the gut and affect the body differently. Our unique blend contains three types of fibers to maximize the benefits, with some slowing the movement of food, while other fibers can feed our beneficial gut microbes, and still others can add bulk to digestive material and support regular movement. Swanson Tri-Fiber Complex delivers psyllium husk, oat bran and apple pectin to boost fiber intake and contribute to gut diversity.
Suggested use
As a dietary supplement, take two capsules two times per day with 8 ounces of water.
Other ingredients
Vegan capsule (hypromellose), silica, magnesium stearate, rice flour.
Contains wheat.
| Supplement facts | ||
| Serving Size: 2 Vegan Capsules | ||
| Servings Per Container: 50 | ||
| Amount Per Serving | %Daily Value | |
| Calories | 5 | |
| Total Carbohydrate | 1 g | 0% |
| Dietary Fiber | <1 g | 2% |
| Psyllium (Plantago ovata) (seed husk) | 750 mg | * |
| Oat (Avena sativa) (bran) | 710 mg | * |
| Apple Pectin (Malus domestica) (fruit) | 40 mg | * |
| Percent Daily Values are based on a 2,000 calorie diet. *Daily Value not established. | ||
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