Eden Foods, Organic Black Beans, 16 oz (454 g)

Black Beans

U.S. family organic Black Turtle Beans. Dark bean skins contain the same flavonoid antioxidants as berries. They are higher in anthocyanin antioxidants.

Vegetal protein, B vitamins, iron, zinc, fiber, and polyphenols. Great with whole grain, in soup, salsa, dips, burritos...

Known and Trusted Farmers

To Prepare

Wash & Soak- Wash beans, place in a bowl with 3" of water above the beans. Soak 6 to 8 hours, or overnight. Discard the soak water.

Or

Place in pot with 3" of water above beans, bring to a boil, turn off heat, cover, and let sit 11/2 hours. Discard soak water, or use to water plants.

Cook In a heavy pot, 3 cups water to 1 cup soaked beans. Bring to a boil. Cover, reduce heat, simmer until tender, add water to cover beans as needed.

Note 1/2 cup dry beans = 1 1/2 cups cooked

Organic black turtle beans (phaseolus vulgaris).

Packed on equipment that handles wheat.

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