Thorne, Creatine, 30 Stick Packs, 0.18 oz (5.15 g) Each

Mix 1 stick pack with at least 8 ounces of water, juice, or preferred beverage daily or as recommended by your health-care or performance professional. Can be used 30-90 minutes before or after exercise.

Tamper Evident: Use only if bag is sealed. Store sealed in a cool, dry place.

If pregnant, consult your health-care practitioner before using this product.