Pumpkin seeds are rich in amino acids and zinc. Studies have shown that they may help reduce the risk of prostate cancer.
92% of your Daily Value of magnesium is found in only 1/2 cup of pumpkin seeds. This mineral is lacking in most Americans diet.
Pumpkin seed, organic golden flaxseed, chia seed, white sesame seed, organic evaporated cane juice, rice syrup, honey, sea salt.
Made on equipment shared with peanuts, milk and other tree nuts.
Contains pumpkin seeds and sesame seeds.
Seal container tightly and keep in a cool, dry place.
| Nutrition Facts | ||
| Serving Size: 5 Pieces (28 g) | ||
| Servings Per Container: 8 | ||
| Amount Per Serving | %Daily Value* | |
| Calories | 150 | |
| Total Fat | 11 g | 14% |
| Saturated Fat | 2 g | 10% |
| Trans Fat | 0 g | |
| Cholesterol | 0 mg | |
| Sodium | 40 mg | 2% |
| Total Carbohydrate | 8 g | 3% |
| Dietary Fiber | 2 g | 7% |
| Total Sugars | 4 g | |
| Includes 3g Added Sugars | 6% | |
| Protein | 6 g | |
| Vitamin D | 0 mcg | 0% |
| Calcium | 40 mg | 4% |
| Iron | 2.2 mg | 12% |
| Potassium | 183 mg | 4% |
| *The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice. | ||
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