| Nutrition Facts | ||
| Serving Size: 1 pouch (113 g) | ||
| Servings Per Container: 6 | ||
| Amount Per Serving | %Daily Value | |
| Calories | 110 | |
| Total Fat | 3 g | 10% |
| Saturated Fat | 0 g | |
| Trans Fat | 0 g | |
| Cholesterol | 0 mg | |
| Sodium | 15 mg | |
| Total Carbohydrate | 19 g | 20% |
| Dietary Fiber | 7 g | |
| Total Sugars | 5 g | |
| Includes 0 g Added Sugars | ||
| Protein | 4 g | |
| Vitamin D | 2 mcg | 20% |
| Calcium | 38 mg | 15% |
| Iron | 2.6 mg | 25% |
| Potassium | 276 mg | 40% |
| Vitamin A | 74 mcg | 15% |
| Vitamin E | 2 mg | 40% |
| Niacin | 2 mg | 50% |
| Vitamin B6 | 0.1 mg | 35% |
| Folate | 13 mcg DFE | 15% |
| Vitamin B12 | 0.1 mcg | 20% |
| Iodine | 12 mcg | 10% |
| Magnesium | 39 mg | 50% |
| Zinc | 1 mg | 35% |
| Selenium | 7 mcg | 35% |
| Copper | 0.1 mg | 50% |
| Choline | 9 mg | 6% |
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