Rolled Oats are, well, rolled oats! These oat grains have the outer husk removed and are then steamed and rolled to form a flat flake Commonly used as oatmeal or a breakfast cereal, and as the basis for many granola products, Rolled Oats are a tasty and convenient way to quickly improve one's diet.
†Soluble fiber from foods such as rolled oats, as part of a diet low in saturated fat and cholesterol, may reduce the risk of heart disease. A serving of NOW Real Food® Organic Rolled Oats supplies 2 grams of soluble fiber.
For over 50 years, NOW Real Food has been committed to providing the highest quality foods using only the finest ingredients We're independent, family owned, and proud of it. NOW that's keeping it real.
Suggested use
Microwave: Place 1 cup water and 1/2 cup rolled oats in a bowl. Microwave on high for 3 minutes and serve.
Stovetop: Place 1 cup water and 1/2 cup rolled oats in a pot. Bring to boil and reduce to medium-low for 2-3 minutes and serve.
Other ingredients
Organic rolled oats.
Packaged in a peanut-free facility that processes tree nuts. May contain traces of wheat due to agricultural practices.
| Nutrition Facts | ||
| Serving Size: 1/2 cup (40 g) | ||
| Servings Per Container: about 17 | ||
| Amount Per Serving | %Daily Value* | |
| Calories | 150 | |
| Total Fat | 2.5 g | 3% |
| Saturated Fat | 0 g | 0% |
| Trans Fat | 0 g | |
| Cholesterol | 0 mg | 0% |
| Sodium | 0 mg | 0% |
| Total Carbohydrate | 27 g | 10% |
| Dietary Fiber | 4 g | 14% |
| Soluble Fiber | 2 g | |
| Total Sugars | 0 g | |
| Includes 0 g Added Sugars | 0% | |
| Protein | 5 g | |
| Vitamin D | 0 mcg | 0% |
| Calcium | 21 mg | 2% |
| Iron | 1.7 mg | 10% |
| Potas. | 145 mg | 4% |
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | ||
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